Our relationships play a huge role in the level of happiness and contentment that we feel in our life. No matter how successful, rich or famous we get, if our relationships don’t bring us joy, warmth, and support, sooner or later we feel that our life is pointless.
Among all our relationships, our romantic relationships often stand as one of the pillars of our life, and the quality of relationship you share with your spouse or your partner reflects upon all the areas of your life.
But sometimes there are intimacy issues between you and your partner due to various factors. Such issues could wreak havoc in your life and even ruin your relationship if you don’t find ways to overcome such issues at the right time.
Let’s look at some common ways intimacy issues can be overcome to keep the relationship full of love, support, and warmth.
Having Open and Regular Conversations with each other
One of the most common ways the fear of intimacy exhibits itself in a relationship is a lack of meaningful conversation.
If a person is afraid of going too deep in a relationship or getting too involved in a marriage, then such a person may avoid having deep and meaningful conversations with his or her partner. Intimacy issues make a person feel inferior at times so the person refrains from sharing their experience with their partner.
But this does not do in a romantic relation or a marriage. If you are afraid of sharing your life, then please know that while it is okay to share only at the pace you feel comfortable with, your partner has the right to know things about you and your life.
If your wife or your husband asks you about your opinions or your experience, don’t shut them out due to your fears or past hurt. Yes, it can be challenging to trust someone after you have been hurt in the past, but you should know that if the other person has vowed to spend the rest of their life with you, they deserve open and honest communication on your partner.
If you are someone who has a partner with the fear of intimacy, then it becomes your duty to make them feel safe in the relationship. Give them the space to be vulnerable, ask questions, listen to them, and don’t judge harshly.
Conversations in relationships don’t always have to be long, deep, and about the meaning of life and the core of happiness. They can be about a movie you have watched together, your childhood or even about work or your kids. As long as there is a healthy amount of listing and speaking from both the parties in a relationship, the intimacy issues will be at a bay.
Make Efforts to be Physically Intimate regularly:
We all know that physical intimacy is a major part of any marriage or romantic relationship, for many people it is the basis of their relationship, especially if they are young.
If you and your partner are going through physical intimacy issues then there are some changes you can make to set things right and smooth depending upon how the physical intimacy displays itself in your relationship.
Some people start avoiding physical touch in all forms or refraining from physical gestures that express love such as kissing, hugging, cuddling, and even lovemaking.
This can also have various causes, such as lack of trust, low self-esteem, inferiority complex, feeling unattractive, fear of becoming pregnant in women, erectile dysfunction in men, and many others.
We must understand that physical intimacy produces Oxytocin, which plays a role in the levels of happiness we experience. Without physical intimacy, we are deprived of this hormone which is vital for us. Adding small physical activities in your relationship such as holding hands, kissing, and working your way up gradually is a good way to overcome physical intimacy without feeling rushed about it.
Some couples have physical intimacy issues that spring from the fear of accidentally becoming pregnant, especially if they already have children or have witnessed or heart about bad experiences with children from friends and family members.
If that is the case with you, please know that you are not alone. Bringing a child into this world is a huge responsibility and it is okay to not want or want one. There are various protection measures available to avoid such scenarios, in this case, trust and open communication between partners can be of prime importance. Don’t force, guilt, or trick your partner into doing anything that he or she does not want to do.
But thankfully there are various treatments to treat this condition such as implants, surgery, testosterone injections, counselling, and therapy, oral medications such as Fildena and FIldena 100. The treatments differ as per the cause, and severity of the condition. Sometimes, physical intimacy issues can also be traced upon excessive desire and need for physical touch. Too touchy, physically clingy partners with and insatiable (abnormal) sexual drive are also people who have physical intimacy issues.
Frank, honest and regular conversations, coupled with the right amount of physical touch and intimacy are a good start to overcoming intimacy issues and bringing the focus back on love, trust and compatibility in a relationship.