Your Health Best Protecting: Prevention is Key #1

Protecting Your Health

Protect your health by staying away from the 3 C’s: Closed spaces with poor ventilation, Crowded places and Close-contact settings like one-on-one conversations. Keep your immune system strong by eating Vitamin C rich foods such as oranges, dalandan and lemons. Heart disease is preventable with healthy habits. Smoking and tobacco use are leading causes of lung cancer, emphysema and mouth, throat and nose infections.

Eat a Healthy Diet

Most people know that good hygiene, healthy eating and regular exercise help prevent illnesses like the common cold or diabetes. They also know that wearing a seatbelt or not drinking and driving reduces their risk of being injured or killed in a traffic accident. Many people don’t realise that some conditions, such as heart disease, can be prevented by following a nutritious diet low in salt and saturated fats, high in fibre, fruits and vegetables, and limiting processed foods.

A healthy diet can also help prevent obesity, which is a risk factor for developing heart disease. Corrielus says, “Eating a well-balanced diet is a vital part of prevention, and there are lots of simple steps that anyone can take to improve their health.”

Eating a variety of foods from the five major food groups (including fruits, vegetables, whole grains, fat-free milk, and lean meats) and cutting down on sugar-added drinks and sodium (also known as salt), can greatly reduce the risk of heart disease.

Teenagers are at particular risk for drug misuse, because their brains are still developing and are more vulnerable to the impact of drugs on their mood and thinking. Adolescents who are exposed to peer-pressure, family problems and stressful situations are more likely to use drugs, which can have serious consequences for their health. Prevention education focuses on reducing factors that contribute to youth substance use while increasing protective factors. This approach is called upstream prevention.

Exercise Regularly

The more physically active you are, the lower your risk for many health problems. The Centers for Disease Control and Prevention recommend that adults get at least 150 minutes of moderate exercise a week, which includes aerobic activity such as brisk walking, or other activities that strengthen muscles.

Regular physical activity helps keep your weight in check and can help manage stress levels. But be careful when exercising outdoors, especially in large cities, where air pollution can be high. And if you’re worried about overdoing it, start small and work up to longer workouts gradually.

When researchers and health experts talk about preventive care, they usually describe it in terms of three categories — primary, secondary, and tertiary. Primary prevention is aimed at decreasing risk factors that promote disease onset, such as

smoking and obesity; secondary prevention is aimed at reducing the severity of diseases once they occur (such as vaccination and screening for certain conditions), and tertiary prevention is aimed at increasing the effectiveness of treatments once diseases are diagnosed (such as education about how to best manage symptoms).

Avoid Tobacco

Smoking, vaping and the use of tobacco products like chewing gum, cigars and pipes contain many toxic chemicals. These chemicals cause heart disease, lung diseases, cancer and other serious health issues. Quitting smoking, vaping and the use of tobacco products can improve your overall health in a number of ways.

Within 20 minutes of stopping, your heart rate and blood pressure return to normal. Within 24 hours your carbon monoxide levels are down and your circulation improves. Within a few months, you are less likely to cough and wheeze. Within a year your risk of heart disease decreases to that of a non-smoker. Within a year, your lungs are healthier and are better at getting rid of mucus and tar.

For women, smoking and the use of tobacco products can affect their reproductive health by decreasing fertility. It can also cause early menopause, painful periods and low estrogen. In addition, it can lead to psoriasis, a skin condition that causes itchy, oozing red patches on the body.

If you find that your cravings for cigarettes are strongest in certain places or situations, like when talking on the phone or having coffee, try to change your routine to break the connection. For example, instead of smoking while driving to work, take a different route or go on a walk. Or, if you usually smoke after eating, try to snack on carrot sticks or sugar -free gum to keep your mouth busy.Buy Also Other Products in Our website a tablet used for treating Erectile Dysfunction in men. It is taken an hour before sexual intercourse. It is best to take it after a light meal.: Tadalista and Tadalista 20Mg.

If you are struggling to quit, talk to your doctor. They could suggest additional medicines or nicotine replacement treatment. It is important to have a support system, like family and friends who will help you stay on track. They can help you deal with the difficult emotions that can trigger a cigarette craving, like anger and stress.

Get Vaccinated

A strong immune system is vital to avoiding illness, and vaccines are one of the best tools we have for keeping ourselves healthy. The Centers for Disease Control and Prevention recommends vaccinations throughout your life to protect against a variety of diseases, including the flu, shingles, pneumonia, HPV and hepatitis B. Vaccines can also prevent serious infections in infants and older adults, which often have a greater impact on society as a whole (the average flu illness lasts 15 days, while individuals who with hepatitis A miss work for, on average, one month).

Primary prevention focuses on decreasing risk factors for specific diseases at the individual level, through education, counseling, and screening. This includes promoting positive lifestyle behaviors to reduce the likelihood of diseases like heart disease, cancer, and obesity; screening for certain chronic conditions such as high blood pressure and diabetes; and age-appropriate immunizations, like COVID- 19.

It is important to know your family health history, as some diseases run in families and are more likely to affect those within the same gene pool. Knowing your family history can help you and your doctor decide which screenings may be right for you and how frequently you should receive them.

Reschedule your COVID-19 vaccination if you are sick and keep in mind that respiratory hygiene is also an important part of preventing the spread of germs – wash your hands with alcohol -based hand rub or soap and water, regularly cover coughs and sneezes and use a tissue that you throw away immediately afterward. All New Yorkers ages 6 months and up are eligible for free COVID-19 vaccination at select Gotham Health locations, and no insurance is required.

See Your Doctor Regularly

As you age, your doctor will recommend routine blood tests, urinalysis, mammograms for women and DREs (digital rectal exams) for men, along with screenings to check your skin condition, blood sugar and cholesterol levels and your blood pressure. These are called maintenance or preventive visits and are a critical part of your health care.

You should also share your family history with your doctor, as if there is a history of a medical problem in your family, you are at higher risk for developing that condition yourself. If your family members developed a chronic or serious illness, it could be fatal to you if not treated in time.

Even during the pandemic, it is important to keep your doctor’s appointment so that you are able to stay up-to- date on vaccinations and any other maintenance or preventive measures. The health and safety of you, your friends and your loved ones depends on you taking your health seriously.

It is important to find a doctor that you trust and who takes the time to get to know you and your health concerns. Many people avoid doctors after a negative experience, but it is important to try again until you find someone who you feel comfortable with and who can work with you to create a healthy future. It is worth the effort because it will protect not only you but your family. Stay tuned for our next article on how to prepare for your upcoming visit to the doctor. We will discuss what to expect, the importance of preventive care and how to ensure your appointments are covered by your health insurance. We will also talk about what steps you can take to keep your health records safe at home and while traveling.

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