Fine hair, falling hair, brittle hair: all these little hair problems are all signs of your general health.
To have beautiful hair, you know you have to take care of it. But sometimes use shampoo which does not attack the scalp, take care of rinse her hair long and use a suitable hairbrush is not enough to achieve dream hair. It may simply be because your little hair problems are a reflection of your general health.
You have brittle hair
Your hair is made up of a protein called keratin: it is this which protects them from external aggressions. This explains the interest of having a high protein diet : If you don’t get enough of it in your daily diet, it can weaken your hair and make it brittle. Consuming enough antioxidants also helps prevent oxidation of the hair.
But brittle hair is also, unfortunately, one of the paid tribes at menopause. The hormonal change that occurs around the age of 50 is also manifested in the condition of the hair. The hair becomes thinner, impoverished and the hair becomes drier and more brittle. Talk to your doctor who may prescribe a fortifying food supplement which will promote hair growth while also giving it better hold.
You lose a lot of hair
On average, we let’s lose a hundred hairs approximately every day. But if you have the feeling that recently there is a lot more hair left on your brush in the morning, or that you consistently find it on your fingers when you run it through your hair, it may be a sign of a hormonal imbalance.
A healthy hair corresponds to a favorable vascular, hormonal and metabolic environment. It is enough that a source of imbalance appears for the hair to suffer from early fall. Psychological shock, divorce, bereavement, surgery … can cause stress or significant fatigue, causing hair loss.
Certain drugs like antidepressants or contraceptives can also cause hair to fall out early. But rest assured, the situation is not without a solution. Boost Your Metabolism With Whole Grains And brewer’s yeast and ask your doctor to do a blood test to test your iron stores (anemia can also cause hair loss). And if this persists, do not hesitate to make an appointment with the dermatologist.
Your hair has lost its thickness
If your thick shiny hair have become duller and thinner, first try to find an “obvious” reason. Nothing is more normal if you have started swimming because the chlorine weakens the keratin (the hair protein) and makes the hair thin and brittle. You may also have abused coloring ? Artificial pigments, too, are not tender with keratin.
But fine hair can also be the sign of hypothyroidism : Your thyroid gland is not making enough hormones, causing your metabolism to slow down. The signs often set in gradually: you feel tired, you have no appetite, your skin becomes pale and dry, and your hair thin and dull.
If you experience these symptoms, ask your doctor to test your thyroid hormone levels at your next blood test.
You have a lot of dandruff
Stress, fatigue or too aggressive shampoo for the scalp: many factors can cause the appearance of dandruff. But if these dandruff does not go away even when using an anti-dandruff shampoo, or if they turn into scaly patches, it could be a sign that you suffer from psoriasis, an autoimmune disease in which the skin becomes racing, which accelerates the process of cell renewal in the skin.
Fortunately, to cure psoriasis, there are effective solutions. Only downside: to be effective, they require consistency. And the support of the dermatologist!
